Yoga with Athanae
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Yoga with Athanae
together we bloom
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'Boundaries don't mean 'I don't love you'. Boundaries mean 'I am going to love you and love myself at the same time.' - @cleowade Boundaries are hard, but boundaries mean self-respect and *real* love. This week: Monday 6am XB at @xtendbarreclaremon
In this week's classes, we will continue to explore the idea of self-compassion, as a potential response to greater awareness of our ingrained patterns of thinking, or samskaras. Through learning to release any judgement (or self-flagellation!)
Sunday is UN International Day of Yoga, and I'll be leading an online, yin-based session to soothe mind and body from Lululemon Claremont at 8.30am. Please register at the link in bio to confirm attendance, fire up Zoom, and get your blankets, pillow
Things you'll never hear me talking about in class: working off food, creating 'tone' in a particular area of the body, 'giving yourself permission' to enjoy a glass of wine or a treat after class, taking a class as penance for indulgence, 'smashing'
What happens in the space between stimulus and response? Are you driven to react based on negative and repetitive thought patterns and conditioning (samskaras?) If so, what's the tonic? How do you break free? This is what we'll look at in this week's
Take a deep breath and dive in to the week 💕 Monday 6am xtend @xtendbarreclaremont, 9.30am Pilates online, Tuesday 5.15pm xtend and 6.15pm functional yoga flow at @xtendbarrealfredcove, Wednesday 6am gentle flow online and 6.15pm xtend national from
This week's offering (feat. Vintage footage from Xtend Barre Floreat...): Monday 8am xtend at @xtendbarreclaremont, Tuesday 5.15pm xtend and 6.15pm yoga flow at @xtendbarrealfredcove, Wednesday 6am flow from my home to yours, 6.15pm we go national wi
Found this in my phone from this time two years ago...walking up from Lerici back towards Montemarcello. I'd just arrived back in Tuscany for the second time in 13 months, the fifth time since the first time when I was 16 years old; and this time I w
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